Sht You Don’t Learn In College

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021: Tyler Forbes || The Power of Stress & Breathing

Tyler Forbes is an ultramarathon runner turned breathwork and cold therapy guru. After working  closely with Wim Hof 5 years ago, Tyler took his love for physiology and science and dug deep into the research of breathwork and cold therapy to understand how it can cure anxiety, heal the body naturally, and help you achieve your goals. He is now founder of Breathe Degrees, the first-of-a-kind center in San Diego that combines breathwork, cold therapy, and music to take people on a transformational journey. You don’t want to miss this episode!

In this episode you’ll learn:

  • Why Stress is actually a good thing
  • How to breathe properly to overcome anxiety
  • How cold therapy can help you achieve your goals
  • Plus so much more!!

And don’t forget…

We only spread our message when you share this knowledge with others that need it so if you enjoy this episode please share it on your social and tag @zanderfryer, and don’t forget to subscribe to the podcast on iTunes and give us a 5-star rating so you don’t miss any other great episodes.

For more info on Zander and Sh*t You Don’t Learn In College go to:

www.zanderfryer.com

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